People particularly children are prone to cold and flu in winters.

is used as a natural treatment for seasonal colds animages (1)d flu. It also helps digest fatty foods by breaking down proteins. It is excellent for reducing gas and treating.


Peanut is a good source of coenzyme q10 which protects the heart during thimagese period of lack of oxygen during winters.


The Sweet and warm taste of cinnamon is perfect for the winter months.Use cinnamon sticks with soymilk and honey for a deliciously warming beverage.




Black pepper helps reduce acidity and leads to less flatulence and bloating





Honey can help improve digestive system and help you stay healthy and figPicture5ht diseases during winters.



Garlic is not only effective as a cholesterol lowering agent but also as a waimages (4)rming food. Winter is a bad time for people having bronchitis and asthma.Due to its antibacterial and antiviral properties, garlic helps fight chest infections.


The health benefits of almonds include getting relief from cPicture4onstipation, respiratory disorders,cough, heart disorders,anaemia and diabetes.It also helps in haircare, skin care and dental care.


Both Black and white sesame seeds have been known to provide heat to the body after digestion. Therefore Laddus made up of sesburger-drawn-tasty-looking-salad-cheese-42312949ame seeds are standard winter groceries.Sesame seeds keep you warm and ward off the  winter chill borne illnesses


Fish is rich in zinc and omega 3 fatty acids, both of which will give your health a boost images (5) in winters. Zinc increases the production of White blood cells that fight infection.


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