People particularly children are prone to cold and flu in winters.
Ginger is used as a natural treatment for seasonal colds and flu. It also helps digest fatty foods by breaking down proteins. It is excellent for reducing gas and treating.
Peanut is a good source of coenzyme q10 which protects the heart during the period of lack of oxygen during winters.
The Sweet and warm taste of cinnamon is perfect for the winter months.Use cinnamon sticks with soymilk and honey for a deliciously warming beverage.
Black pepper helps reduce acidity and leads to less flatulence and bloating
Honey can help improve digestive system and help you stay healthy and fight diseases during winters.
Garlic is not only effective as a cholesterol lowering agent but also as a warming food. Winter is a bad time for people having bronchitis and asthma.Due to its antibacterial and antiviral properties, garlic helps fight chest infections.
The health benefits of almonds include getting relief from constipation, respiratory disorders,cough, heart disorders,anaemia and diabetes.It also helps in haircare, skin care and dental care.
Both Black and white sesame seeds have been known to provide heat to the body after digestion. Therefore Laddus made up of sesame seeds are standard winter groceries.Sesame seeds keep you warm and ward off the winter chill borne illnesses
Fish is rich in zinc and omega 3 fatty acids, both of which will give your health a boost in winters. Zinc increases the production of White blood cells that fight infection.