According to World Health Organization (WHO), Diabetes is one of the top causes of death in recent years. You may blame your genes or your lifestyle for having an elevated sugar level. Once diabetes is acquired, you couldn’t do anything else but to control it. Monitoring blood sugar level has been made easier through Diagnostics Lab Test Center Mumbai. Although there are devices that allow instant blood sugar reading, having tests done by medical professionals ensures accuracy and safety.
So how do you control your sugar level from shooting up? Here are simple tips that you can follow:
- Regular Exercise – Shedding sweat allows your body to increase sensitivity to insulin, a hormone that helps break down sugar in your blood. Simple regimens like 30-minute brisk walking; jogging and biking can be a good start. Monitoring sugar in your blood can easily be done through home collection facility in Mumbai.
- Eat Healthy – You are what you eat. Eating foods with high sugar content can easily cause a spike in your sugar level and could be fatal to some. Eating healthy doesn’t mean depriving yourself of foods you love to eat. It means eating a balanced meal in controlled proportions. Home visit doctors in Mumbai are your best chance to ask for a dietary plan suitable for your condition.
- Stay Hydrated – Drinking a lot of water can help keep your blood sugar level within healthy limits. It can dilute the sugar in your blood and could help flush it out of your body through urine. Avoiding soda and other beverages with high sugar level is also a must.
Monitoring your blood sugar through lab tests online is a necessity if you have any history diabetes in the family or if you’re experiencing symptoms. Don’t wait until it’s too late.